One Minute of Mindfulness: future you
The next time you are focused on the future, stop and take a breath. Walk yourself out of the future and back to the now. What you do in the now effects your future, but you can’t be there in the present…until it is now. wooh…deep! We have our memories of the past and our projected thoughts of our future.
So every time you start to walk into the future ruminating about how you want your tomorrow or next week to be.
Come back here….to the now and be mindful for one minute
Notice the difference after one week.
Everyone here has the sense that right now is one of those moments when we are influencing the future.